Owing to the scorching summer sun that Australia experiences from December to February, skin health becomes a priority, prompting the need for “skin smart” tips. Given the high UV index, heat, and humidity, the application of a specialised skincare regime is necessary to maintain a balance in the skin, especially for those over the age of 50 who may experience sensitive and fragile skin.
In Australia, 92% of melanomas are diagnosed in people over the age of 40, meaning sun protection is of utmost importance as our skin continues to age. The situation is exacerbated by the fact that in Australia, the level of ultraviolet radiation can cause sunburn within 11 minutes on a hot sunny day. While it is necessary to shield yourself from the sun at any time of the year, it is crucial to do so during summer when the sun’s ultraviolet rays can be extreme throughout the day. In this article, we will share some skin care tips to help protect your skin from Australian summer sun.
1. Sun Protection is Non-Negotiable
Broad-Spectrum SPF
Summers in Australia are sunny and dry, and thus, it is important to slather on a broad-spectrum sunscreen with SPF 30 or higher for both UVA and UVB rays. To ensure adequate protection throughout the day, it is recommended that you reapply every two hours. It is also important to reapply sunscreen after swimming or after any activity that causes sweating.
Protective Accessories
A sun-smart wardrobe is just as vital as sunscreen. A hat with a wide brim, sunglasses, and clothing with UV protection provides a physical barrier, reducing the amount of time the skin is exposed to direct sunlight.
2. Maintain a Light and Hydrating After-Sun Skincare Routine
Switch to Lightweight Moisturisers
Use lightweight moisturisers like one with aloe vera and squalane for hydration without the heaviness. The Prolox Moisturising Skin Lotion can be used to moisturise and repair the skin, as it contains oat lipids and plant-derived squalane. This combination helps to hydrate the skin and ensure a protective barrier against environmental aggressors. Prolox’s advanced range of skincare products are ideal for summer as they absorb quickly, are not oily, and have squalane, which helps retain moisture without feeling heavy on the skin.
Soothe with Aloe Vera
After a day under the sun, relax and cleanse the skin using calming and moisturising ingredients such as aloe vera to relieve skin inflammation. The Prolox Oat Moisturising Body Wash contains Aloe Barbadensis Leaf Juice, also known as aloe vera and is famous for its restorative and cooling properties to soothe the skin after exposure to the sun.
Mother Nature To The Rescue
If the skin is dry or chapped after sun exposure, it is crucial to use moisturisers with good natural ingredients like shea butter, which defends the skin’s moisture barrier to combat dryness and scaling. Prolox’s Advanced Barrier Cream integrates shea butter and oat lipids. This helps provide the skin with breathable moisture without blocking the pores, even during hot weather conditions.
3. Stay Hydrated from the Inside Out
Water-Rich Foods
Watermelon, cucumbers, and leafy greens are some examples of very refreshing foods rich in water and nutrients that are good for the skin. These water-filled eating habits during this period aid in clearing the skin from the inside.
Herbal Teas for Skin Health
Herbal teas, such as peppermint, chamomile and green tea, enhance skin health due to their hydrating, relaxing and anti-inflammatory effects. Make sure you prepare your tea ahead of time to enjoy with ice for a refreshing post-sun treat.
4. Avoid Exfoliation
Due to the increased exposure to UV, summer skin can be more delicate and sensitive to abrasive elements. Therefore, it is best to limit exfoliation until the skin feels repaired and protected. Gentle cleansing can help to clear sweat, oils, and any debris from the skin without over-stripping the skin. Avoid abrasive scrubs or chemicals to avoid worsening skin irritation. The Prolox Gentle No Rinse Soap Free Skin Cleanser is enriched with Vitamin B, which offers an easy way of cleansing without causing any abrasion to the skin but rather leaving a soft feel after application. It is also fragrance-free, making it ideal for sensitive skin in summer.
By following these tips and using Prolox’s nourishing skincare products, Australian summer lovers can engage in the activities of the season while keeping their skin healthy and protected. Even through the heat of summer, healthy and hydrated skin can be achieved with the proper protection and care.