As we age, our skin inevitably shows signs of the years we’ve lived. One such sign, senile purpura, might not be as well-known as wrinkles or grey hair, but it’s just as natural, occurring in roughly 10 per cent of elderly individuals. Senile purpura appears as reddish-purple bruises, especially on the arms and legs, and can be a source of both discomfort and self-consciousness. Understanding senile purpura and how to care for your skin can help manage these marks.
What Is Senile Purpura?
Senile purpura, or actinic purpura, results from the natural thinning of the skin and weakening of the connective tissues with age. This thinning reduces the skin’s ability to cushion the blood vessels, making it easier for bruising to occur from even minor bumps or scrapes. The bruises, while generally not painful, can linger for some time, which makes managing their appearance a common concern for those over 50.
Causes and Contributing Factors
The main factor responsible for senile purpura is the inevitable ageing process. Ageing leads to reduced collagen and elasticity of the skin, which are key components in maintaining the skin’s suppleness and ability to recover from damage. Sun damage, certain medications, and genetics can also play a role in accelerating this condition.
Skincare Strategies
A thorough skincare routine can make a big difference in managing the appearance of senile purpura:
Gentle Cleansing
Start with a gentle and hydrating skin cleanser like the Prolox Oat Moisturising Body Wash, which cleans effectively without stripping the skin of its natural oils or pH balance and has Aloe Vera to soothe the skin. Keeping the skin’s moisture intact is vital to maintain its integrity.
Deep Moisturising
Keeping the skin well-moisturised is essential. A nourishing cream like the Prolox Moisturising Skin Lotion can be highly beneficial, as it hydrates and protects the skin. Prolox’s lotion, which contain Oat Kernel Oil and Vitamin E, are known for their skin hydrating, skin protective and anti-oxidant properties. This combination can help strengthen the skin barrier to reduce the signs of bruising and skin damage.
Sun Protection
Protecting your skin from the sun is vital, as UV damage can drastically weaken the skin. Be sure to apply an SPF 30+ sunscreen as part of your daily routine. To cleanse the day away and remove sunscreen residue in the evenings, use Prolox’s Soap-Free Skin Cleanser, containing a Vitamin B derivative to soothe the skin, to achieve a gentle but effective cleansing of your face and body.
Lifestyle Adjustments
Beyond skincare, lifestyle choices can also impact the management of senile purpura:
- A diet rich in vitamins C, K, and E can support skin health and tissue repair.
- Protective clothing, such as long sleeves and trousers, not only shields your skin from sun damage but can protect against minor injuries or cuts that can cause bruising.
- Regular dermatologist visits can help you monitor your skin’s condition and adjust your care regimen as needed.
- Minimise trauma: Be extra cautious to avoid activities that might lead to bumps and bruises.
Additional Precautions
- When passing through a door, be careful not to bump into anything.
- Avoid tight clothing.
- When you need assistance, make sure people don’t hold any part of your body too tightly.
- Avoid firm/hard body massages.
- While bathing or towel drying, avoid hard rubbing.
- Avoid activities that might cause friction on the skin, such as scrubbing, rubbing or scratching.
- Avoid exposure to extreme temperatures.
- It is best to avoid hard embraces.
The Takeaway
Senile purpura is a manageable condition with the right approach. By combining effective skincare products with smart lifestyle habits and preventative measures, you can significantly improve the appearance of your skin. Regular care will ensure you continue to feel comfortable in your skin at any age.